A place to find your footing
with Chronic Fatigue Syndrome
Living with CFS can be overwhelming — especially in the early stages, when you're trying to understand what's happening to you and where to even begin. CFSToolkit is being built as a calm, practical home for people who need real help, not noise.
Articles, guides, resources, and trusted information — all in one place, laid out clearly so you don't have to work hard to find what you need. This is a work in progress. But it's coming.
What CFSToolkit will cover
Understanding CFS
Plain-language explanations of what CFS is, how it works, and what the current science actually says.
Where to Start
If you've just been diagnosed — or suspect you might have CFS — a clear, gentle path through the confusion.
Energy Management
Practical strategies for pacing, managing post-exertional malaise, and protecting the energy you do have.
Brain Fog & Cognition
Tools and approaches for the cognitive side of CFS — memory, concentration, and managing the fog.
Resources & Reading
Curated links, books, research, and videos — vetted so you don't have to dig through the internet yourself.
Finding Support
How to find practitioners, coaches, and communities who actually understand what you're going through.
"This site is being built by someone who lives with CFS — so it's built with understanding, not assumptions. It'll be ready when it's ready."